Why am I tired all the time?
Last Updated: 01.07.2025 01:01

1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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Listen to uplifting music.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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- Honey
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Cheers!
- Fruits
Your gut health is responsible for producing energy.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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Your gut will thank you.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Red meat